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SIBO

Dr. Gupta

2 min

Is Your SIBO Causing Hormone Imbalance?

SIBO can lead to nutrient deficiencies and hormone imbalances

Dr. Gupta

2 min

Fermentation + Sauerkraut

Fermentation is so much fun but it can also be daunting!

How Journaling Can Improve Your Gut Health

Dr. Gupta

2 min

How Journaling Can Improve Your Gut Health

What do writing words on paper have to do with healing your gut? A lot.

Everything You Need to Know About Doing an Elimination Diet

Dr. Gupta

2 min

Everything You Need to Know About Doing an Elimination Diet

How do you get to the root of an issue if you can never pinpoint the cause? You don’t.

Dr. Gupta

2 min

What's the deal with prebiotics?

Prebiotics are basically food for probiotics.

What Meditation Has to do with Gut Health

Dr. Gupta

2 min

What Meditation Has to do with Gut Health

When you think of meditation you probably don’t associate it with better digestion and gut health.

The Easiest Way to Improve Your Digestion

Dr. Gupta

2 min

The Easiest Way to Improve Your Digestion

If you suffer from poor digestion, bloating, stomach aches, constipation or diarrhea, odds are there’s one thing you’re not doing. This i...

Dr. Gupta

2 min

Chia: The Tiny Superfood

Adding chia seeds to your diet is amazing for your gut health

Dr. Gupta

2 min

3 Easy Steps to Greater Happiness

You deserve to be happy, but there are days when it’s easy to get sucked into negativity and despair.

Dr. Gupta

2 min

Favorite teas for healthy digestion

There’s nothing better than drinking a hot cup of tea after a rich meal to help promote digestion.

Why Some Raw Vegetables Cause Gas and How to Avoid It

Dr. Gupta

2 min

Why Some Raw Vegetables Cause Gas and How to Avoid It

Raw food has several benefits. Read on for more.

Self-Belly Massage for Better Digestion and Stress Relief

Dr. Gupta

2 min

Self-Belly Massage for Better Digestion and Stress Relief

Massage is a powerful practice for improving circulation and calming the nervous system.

Dr. Gupta

2 min

What Exercise Has to do with Gut Health

Exercise isn’t all about the physical. It goes far beyond muscle tone and calories burned.

Dr. Gupta

2 min

Ways to relieve constipation

Constipation is the pits, and it happens to everyone at some point.

Dr. Gupta

2 min

Curious about probiotics?

Probiotics are a tricky subject. Let Dr. Gupta guide you towards what works best.

Dr. Gupta

2 min

You'll love digestive enzymes!

Learn how to repair your gut with digestive enzymes

Dr. Gupta

2 min

What is L-glutamine?

L-Glutamine helped me to heal my leaky gut, strengthen my digestive system and recover faster.

Dr. Gupta

2 min

The power of aloe juice

Aloe helps to relieve intestinal damage. It’s got nourishing properties unparalleled by anything else in the plant world.

The Power of Avocado Oil and How to Use It

Dr. Gupta

2 min

The Power of Avocado Oil and How to Use It

Avocado oil is a nutrient dense oil that should be in everyone’s cupboard. It’s great for cooking, skin care and digestive health and offers

Dr. Gupta

2 min

Soup: Your Way to Healthy Nourishment

A daily soup made from local, seasonal ingredients and high-quality broth is better than any superfood or supplement out there.

Dr. Gupta

2 min

Guacamole made simple!

Fresh, homemade guacamole from scratch takes less than 10 minutes and is 10 million times better than anything you can get from the store.

How and Why to Make a Mono Meal for Better Digestion

Dr. Gupta

2 min

How and Why to Make a Mono Meal for Better Digestion

What exactly is a mono meal and why is it beneficial? Very good questions which can be answered by taking a step back in time. You see ,o...

Dr. Gupta

5 min

ReCode Bulletin from Dr. Bredesen

This post is provided courtesy of Apollo Health and Dr. Dale Bredesen, MD. All rights are reserved by these authors. Have you ever heard ...

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