Dr. Gupta
Oral Hygiene and Cognition
This article is provided courtesy of Ram Rao, Ph.D., Principal Research Scientist for Apollo Health. The original author retains full...
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Dr. Gupta
2 min
Understanding Chronic Fatigue Syndrome
1. Know the figures. As many as 2.5 million Americans have chronic fatigue syndrome, but most of them have not been diagnosed, according...
Dr. Gupta
3 min
See What a Gluten-Free Diet Can Do For You
Consider doing a GIMAP stool test to assess the health of your gut, and to see whether you have a gluten sensitivity or intolerance....
Dr. Gupta
3 min
10 Tips to Heal Your Gut
You can’t be much healthier than your gut is. It’s only been recently discovered just how important gut health is to overall health. You...
Dr. Gupta
3 min
A Senior’s Guide to Telehealth
Telehealth has grown almost sevenfold since COVID-19 began to spread. While virtual doctor visits and remote monitoring devices could...
Dr. Gupta
3 min
13 Natural Ways to Fall Asleep Quickly
How long does it take you to fall asleep? The average time is about 10 to 20 minutes. If you fall asleep much faster, you may be sleep...
Dr. Gupta
3 min
Do You Have a Sleep Disorder?
You spend roughly one third of your life asleep. It’s an important part of your life that affects every other part. Just try going...
Dr. Gupta
3 min
The Surprising Truth about Coffee and Brain Health
Would you rather give up your phone for a month rather than skip your morning cup of coffee? Almost half of Americans agree with you,...
Dr. Gupta
3 min
End the Chaos: 4 ways to Eliminate Stress in Your Life
Karoshi is a Japanese phrase that literally translates to “death from overwork.” Yes, there is a word for death induced by something we...
Dr. Gupta
3 min
What You Need to Know about Macular Degeneration
Macular degeneration is a major cause of vision loss in Americans 60 years of age and older. More than 11 million seniors in the United...
Dr. Gupta
3 min
What Women Need to Know About Alzheimer’s
Did you know that women are almost twice as likely as men to develop Alzheimer’s? In fact, nearly two-thirds of Americans with...
Dr. Gupta
3 min
The Simple Truth about Omega-3 Fatty Acids
Omega-3 fatty acids have many impressive health benefits. However, you might feel like you need a degree in chemistry in order to...
Dr. Gupta
3 min
9 Health Secrets for Women Over 50
As of 2020, life expectancy for women in the United States is 80.5 years, and you may live much longer than that. Taking care of your...
Dr. Gupta
2 min
Is Your SIBO Causing Hormone Imbalance?
SIBO can lead to nutrient deficiencies and hormone imbalances
Dr. Gupta
2 min
Fermentation + Sauerkraut
Fermentation is so much fun but it can also be daunting!
Dr. Gupta
2 min
How Journaling Can Improve Your Gut Health
What do writing words on paper have to do with healing your gut? A lot.
Dr. Gupta
2 min
Everything You Need to Know About Doing an Elimination Diet
How do you get to the root of an issue if you can never pinpoint the cause? You don’t.
Dr. Gupta
2 min
What's the deal with prebiotics?
Prebiotics are basically food for probiotics.
Dr. Gupta
2 min
What Meditation Has to do with Gut Health
When you think of meditation you probably don’t associate it with better digestion and gut health.
Dr. Gupta
2 min
The Easiest Way to Improve Your Digestion
If you suffer from poor digestion, bloating, stomach aches, constipation or diarrhea, odds are there’s one thing you’re not doing. This...
Dr. Gupta
2 min
Chia: The Tiny Superfood
Adding chia seeds to your diet is amazing for your gut health
Dr. Gupta
2 min
3 Easy Steps to Greater Happiness
You deserve to be happy, but there are days when it’s easy to get sucked into negativity and despair.
Dr. Gupta
2 min
Favorite teas for healthy digestion
There’s nothing better than drinking a hot cup of tea after a rich meal to help promote digestion.
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