SIBO can lead to nutrient deficiencies and hormone imbalances

Fermentation is so much fun but it can also be daunting!

What do writing words on paper have to do with healing your gut? A lot.

How do you get to the root of an issue if you can never pinpoint the cause? You don’t.

Prebiotics are basically food for probiotics.

When you think of meditation you probably don’t associate it with better digestion and gut health.

If you suffer from poor digestion, bloating, stomach aches, constipation or diarrhea, odds are there’s one thing you’re not doing. This...

Adding chia seeds to your diet is amazing for your gut health

You deserve to be happy, but there are days when it’s easy to get sucked into negativity and despair.

There’s nothing better than drinking a hot cup of tea after a rich meal to help promote digestion.

Raw food has several benefits. Read on for more.

Massage is a powerful practice for improving circulation and calming the nervous system.

Exercise isn’t all about the physical. It goes far beyond muscle tone and calories burned.

Constipation is the pits, and it happens to everyone at some point.

Probiotics are a tricky subject. Let Dr. Gupta guide you towards what works best.

Learn how to repair your gut with digestive enzymes

L-Glutamine helped me to heal my leaky gut, strengthen my digestive system and recover faster.

Aloe helps to relieve intestinal damage. It’s got nourishing properties unparalleled by anything else in the plant world.