Dr. Gupta2 minIs Your SIBO Causing Hormone Imbalance?SIBO can lead to nutrient deficiencies and hormone imbalances
Dr. Gupta2 minHow Journaling Can Improve Your Gut HealthWhat do writing words on paper have to do with healing your gut? A lot.
Dr. Gupta2 minEverything You Need to Know About Doing an Elimination DietHow do you get to the root of an issue if you can never pinpoint the cause? You don’t.
Dr. Gupta2 minWhat Meditation Has to do with Gut Health When you think of meditation you probably don’t associate it with better digestion and gut health.
Dr. Gupta2 minThe Easiest Way to Improve Your DigestionIf you suffer from poor digestion, bloating, stomach aches, constipation or diarrhea, odds are there’s one thing you’re not doing. This...
Dr. Gupta2 min3 Easy Steps to Greater HappinessYou deserve to be happy, but there are days when it’s easy to get sucked into negativity and despair.
Dr. Gupta2 minFavorite teas for healthy digestionThere’s nothing better than drinking a hot cup of tea after a rich meal to help promote digestion.
Dr. Gupta2 minWhy Some Raw Vegetables Cause Gas and How to Avoid ItRaw food has several benefits. Read on for more.
Dr. Gupta2 minSelf-Belly Massage for Better Digestion and Stress Relief Massage is a powerful practice for improving circulation and calming the nervous system.
Dr. Gupta2 minWhat Exercise Has to do with Gut HealthExercise isn’t all about the physical. It goes far beyond muscle tone and calories burned.
Dr. Gupta2 minWays to relieve constipationConstipation is the pits, and it happens to everyone at some point.
Dr. Gupta2 minCurious about probiotics?Probiotics are a tricky subject. Let Dr. Gupta guide you towards what works best.
Dr. Gupta2 minWhat is L-glutamine?L-Glutamine helped me to heal my leaky gut, strengthen my digestive system and recover faster.
Dr. Gupta2 minThe power of aloe juiceAloe helps to relieve intestinal damage. It’s got nourishing properties unparalleled by anything else in the plant world.
Dr. Gupta2 minThe Power of Avocado Oil and How to Use ItAvocado oil is a nutrient dense oil that should be in everyone’s cupboard. It’s great for cooking, skin care and digestive health and offers
Dr. Gupta2 minSoup: Your Way to Healthy Nourishment A daily soup made from local, seasonal ingredients and high-quality broth is better than any superfood or supplement out there.
Dr. Gupta2 minGuacamole made simple!Fresh, homemade guacamole from scratch takes less than 10 minutes and is 10 million times better than anything you can get from the store.
Dr. Gupta2 minHow and Why to Make a Mono Meal for Better DigestionWhat exactly is a mono meal and why is it beneficial? Very good questions which can be answered by taking a step back in time. You see...
Dr. Gupta5 minReCode Bulletin from Dr. BredesenThis post is provided courtesy of Apollo Health and Dr. Dale Bredesen, MD. All rights are reserved by these authors. Have you ever heard...