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Weight loss and gut health

Healthy weight loss is possible with functional medicine!

It's all about root causes

Step 1: Identify the root cause through testing. 

Hint: it's your gut/liver

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Step 2: Change your diet.  

Use the tips on this page

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Step 3: Reduce stress through meditation.  

5 minutes of daily meditation goes a long way

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Step 4: Stop overexercising 

Moderate exercise is okay. Overexercise is not.

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Step 5: Stop yo-yo dieting.

Eat fresh fruits and vegetables

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Step 6: Test & correct damaged metabolism

An organic acids test helps measure damaged metabolism