Healthy weight loss is possible with functional medicine!

It's all about root causes

Step 1: Identify the root cause through testing. 

Hint: it's your gut/liver

Step 2: Change your diet.  

Use the tips on this page

Step 3: Reduce stress through meditation.  

5 minutes of daily meditation goes a long way

Step 4: Stop overexercising 

Moderate exercise is okay. Overexercise is not.

Step 5: Stop yo-yo dieting.

Eat fresh fruits and vegetables

Step 6: Test & correct damaged metabolism

An organic acids test helps measure damaged metabolism