• Dr. Gupta

Chia: The Tiny Superfood

Chia seeds are tiny yet mighty in their nutritional benefits. They swell to 10 times their original size when placed in liquid, making them ideal for thickening puddings and smoothies.

Just a few of the tricks up the sleeves of chia seeds include…

● High in omega-3 fatty acids

● Great source of soluble and insoluble fiber

● More calcium than milk per serving

● Higher in antioxidants than blueberries