• Dr. Gupta

Fermentation + Sauerkraut

Fermentation is so much fun but it can also be daunting! You don’t want to do the wrong thing and make yourself sick, but you definitely want the amazing benefits that homemade ferments have to offer.

Fear not, fermentation isn’t nearly as scary as it seems. The great thing about fermenting your own food is you can tell immediately when something’s not right. It’s not a guessing game like traditional canning.