• Dr. Gupta

Ways to relieve constipation

Constipation is the pits, and it happens to everyone at some point. When you transition from a typical diet into a clean eating gut rejuvenating type diet, you might experience constipation. It’s fairly common because all of a sudden your body is getting food it’s not used to.

When constipation strikes try these natural remedies. Eventually your body and digestion will adjust to your new awesome eating style. In the meantime…